Welcome to Love to Move

The body loves to move. Yoga and Nia will give you an opportunity to explore, experience and develop a better relationship with your body, mind and soul. By moving the body through yoga and Nia moves we can attain and maintain health, strength, flexibility, agility and mobility and JOY!

And moving feels good! It lifts the emotions, increases energy levels and allows you to explore your limitless potential.

So join me. Choose, move and feel alive. Whether it’s the conscious alignment movements of yoga, the fun, expressive creativity of Nia or the gentle safety of chair supported yoga; there is a movement practice for you.

Come and dance your life to Nia and Yoga.